High-density lipoprotein cholesterol is considered “good” cholesterol because it actually works to keep the LDL, or “bad” cholesterol from building up in your arteries. When you follow the TLC Program, all the fat you eat in one day should not go over 35% of total calories. You can always talk to your doctor or dietician in more detail about how to measure how much fat and dietary cholesterol youâre taking in. Fewer than 200 milligrams of dietary cholesterol.Less than 7% of your calories from saturated fat.When you follow the program, you shoot for 2 key numbers every day: You also get a lot of fiber in this diet. This plan focuses on foods that are low in natural cholesterol and saturated fat but high in the âgood fats.â One class of these good fats is monounsaturated fats.
Itâs considered a âbalancedâ plan, and the idea is to change your habits for the long run. The goal: Reduce your risk of heart disease. It has three parts: diet, exercise, and weight control. Even if you take medications to lower your cholesterol, you may want to consider the possible benefits of this program. The National Heart, Lung, and Blood Institute created the TLC Program, short for Therapeutic Lifestyle Changes, for people who want to control their cholesterol. The Tlc Program To Lower High Cholesterol And if you already have heart disease, lowering cholesterol can reduce your odds of a heart attack or of dying from heart disease.
If they’re too high, lowering them will lessen your risk for getting heart disease. Thatâs why itâs important to find out what your cholesterol numbers are. So you can be unaware that your levels are getting too high. ‘Good’ cholesterol: You CAN have too much of a good thing
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